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Weight Management

Weight Smart Program

Weight Smart is a 10-week program that focuses on effective long-term solutions for maintaining a healthy weight—not a quick-fix approach. These sessions can help you become "weight-smart" to make the necessary changes that lead to long-term weight loss and a healthier life.

Classes are led by a registered dietitian in an interactive setting and include:

  • Body measurements taken at the first and last weeks.
  • Optional weekly weigh-ins.
  • A walking program with pedometers provided for all participants.
  • Online Wellness Portal to track food intake and exercise.

Group class participants may also purchase individual nutrition counseling sessions at the beginning and the end of the 10-week program.

New sessions start the fourth Wednesday of every month, 5:30 to 6:15 p.m.

 

Weight Management Center
Eugene du Pont Preventive Medicine & Rehabilitation Institute
3506 Kennett Pike, Wilmington, DE 19807 directions
302-661-3475

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Christiana Care Health System PO Box 1668, Wilmington, DE 19899 Contact Us www.christianacare.org
Christiana Care is a private not-for-profit regional health care system and relies in part on the generosity of individuals, foundations and corporations to fulfill its mission. To learn more about how you can support our mission, please visit christianacare.org/donors.